Description
This evening course is the first stage of the Ultimate Sleep Method, designed to help you:
- Change how you think about sleep,
- Stop chasing and stressing about sleep,
- and show you how to properly rest and recover.
Nick Littlehales’ techniques have been helping some of the top sports names across the world perform better for 25 years.
These are simple, practical, easy-to-implement techniques that can be tailored to your lifestyle.
Whether you’re a parent with a newborn baby, a shift worker working nights, suffering from hormone fluctuations or just unable to stay asleep through the night, this course is for you.
With special expert guest Nick Littlehales.
Course content
- Dispelling the myths about sleep
- Why is sleep so important
- What is sleep
- The R90 Key Sleep Performance Indicators (KSPIs)
- Your chronotype
- One important change that will change everything
- Circadian rhythms
- Pre-sleep and post-sleep routines
- Smart use of naps & MRMs
Presented by Leigh Frost, co-author of The Ultimate Sleep Method with Nick Littlehales.
Suitable for attendees aged 16 and over.
Event Details
Address: The Bigg Theatre, 36 High St, Biggleswade SG18 0JL
Date: Monday 5th October 2026
Time: Arrive by 7pm for 7.30pm start
Parking info:
Unlimited free parking is available around Biggleswade Town Centre, no ticket required, from 6pm EXCEPT: Asda Car Park (only 2 hours) and Aldi/Bonds Lane Car Park (only 90 minutes)
** Please note Asda Car Park and Aldi/Bonds Lane Car Park issue automatic fines immediately when your time is up! Even in the evening.
