Description
Our Ultimate Sleep Workshops are designed to give you everything you need to learn how to be more strategic about your sleep. From when to wake up, to how to start your day and then how to prepare for sleep, plus help with making changes to your sleep environment to help promote sleep.
However, if you’d like to discuss a personalised plan for your sleep, you can arrange a session with Leigh Frost here.
Click to purchase, then you’ll be contacted to arrange a mutually convenient time and place.
Sessions are strictly confidential and available times are Monday to Friday 8am to 7pm, and Saturday 10am to 12noon.
If you have any questions at all, please get in touch
